Happiness is something we all strive for, but what exactly does it take to achieve it? While happiness can sometimes seem elusive, research in psychology and neuroscience has uncovered certain habits that can significantly enhance our well-being. Here are seven scientifically-backed habits you should adopt to increase your happiness. 1. Practice Gratitude Daily Gratitude is one of the most powerful tools for boosting happiness. Studies have shown that regularly expressing gratitude can lead to greater emotional well-being and satisfaction with life. When you focus on what you’re thankful for, it shifts your attention away from negative thoughts and helps you appreciate the positive aspects of your life. How to practice: Keep a gratitude journal where you write down three things you’re grateful for each day. It could be as simple as a delicious meal, a kind gesture from a friend, or the beauty of nature. Over time, this practice trains your brain to focus on the good, leading to increa